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Sorry! we are not providing service to your location.Why include Eggs in your Diet?
When it comes to eggs, there is always the never-ending debate of ‘What comes first, the chicken or the egg’? But do we know the importance of eggs being used in dietary staples? It is no wonder that people have been consuming eggs for thousands of years. Though many use eggs as an inexpensive source of protein, there are several controversies telling the unhealthiness of eggs and bad cholesterol content. Well, in this article, FARM2COOK describes the nutritional values of egg content and why people include eggs in their diet?
Do you know, that one large boiled or poached egg weighs 44gm and has 77 Calories?
Vitamin A, B, E, K
Calcium: 24.6 mg
Iron: 0.8 mg
Energy: 62.5 calories
Protein 5.5 grams (g)
Magnesium 5.3 mg
Phosphorus: 86.7 mg
Potassium: 60.3 mg
Zinc: 0.6 mg
Cholesterol: 162 mg
Total fat: 4.2 g, of which 1.4 g are saturated
Sodium: 189 milligrams (mg)
Selenium: 13.4 micrograms (mcg)
Lutein and zeaxanthin: 220 mcg
Folate: 15.4 mcg
NUTRITIONAL BENEFITS OF EGG
Muscle strength: Egg protein aids in the maintenance and repair of body tissues, including muscle.
Eggs are high in vitamins and minerals that are required for the brain and neurological system to function properly.
Eggs include all of the nutrients that the body requires to make energy.
Healthy immune system: Vitamin A, vitamin B-12, and selenium, all of which can be found in eggs, are essential for a healthy immune system.
Lower risk of heart disease: Choline in eggs aids in the breakdown of homocysteine, an amino acid that can lead to heart disease.
Eggs contain folic acid, which may aid in the prevention of congenital defects such as spina bifida.
Eggs include vitamins and minerals that aid in the promotion of healthy skin and the prevention of bodily tissue degradation. A healthy immune system also contributes to a person's appearance and well-being.
Eggs' lutein and zeaxanthin help prevent macular degeneration, the most common cause of age-related blindness. Other vitamins included in eggs help to maintain strong vision.
Eggs' protein can help people feel fuller for longer, which can aid with weight loss and maintenance. This can diminish a person's desire to snack while also lowering their overall calorie consumption.
HEALTHY WAYS TO EAT EGG
Eggs have been a dietary mainstay since the dawn of time, and there's a solid reason why they're still on our menus and in our meals. They are a source of protein, calcium, and other vitamins and nutrients, as well as a source of culinary variety (hard-boiled eggs, omelets, deviled eggs, and so on).
Wanna have some tricks to cook eggs? FARM2COOK lets you cook and enjoy the delicacy of experiencing tasty eggs using brown country eggs, and white eggs.
Boiled - Slice the boiled egg in half and season with black pepper and salt for a deliciously soft, savory, and healthful treat!
Poached eggs are cracked and cooked in a kettle of boiling water at 71–82°C for 2.5–3 minutes.
Fried Eggs - Coat a pan with oil and crack the eggs on it to make fried eggs. Have it "sunnyside up" or "over easy," as you choose.
Scrambled eggs are created by beating eggs in a bowl and combining them with salt, pepper, and other spices of choice. This mixture is then placed into a hot skillet and scrambled/mixed until set over low heat.
Have some egg recipes in mind? Share us on Instagram, facebook, or in our blog comments section. We love to hear from you!
BUYING EGGS ONLINE
When it comes to purchasing eggs online, you may find various kinds of eggs in texas, such as
Organic Egg
Free-Range egg
Cage-Free Egg
Non-Cage Free Egg
Here at FARM2COOK online meat store, you can order trays of brown country egg on daily basis at the best price. Order now.
